Is Hemp Oil Good for Keto Diet
Why Hemp Protein Is Perfect For The Keto Diet
There's been a lot of talk about the ketogenic diet specifically in the health and wellness industry. However, for those who aren't familiar with this lifestyle diet, the ketogenic diet or keto diet highlights the consumption of low carbs, moderate protein, and high fats.
With the keto diet, your body starts to burn fat as its primary source of energy instead of sugar.The body then turns into a state of ketosis.
This diet is highly beneficial for individuals who suffer from high blood sugar levels particularly patients with diabetes. Because it follows a strict low-carb intake, it significantly improves the blood glucose levels of diabetics. At the same time, it boosts your overall health.
However, the keto diet may not be for everyone. Since it follows a specific amount of carbs, protein, and fats, some dieters find the food selection a bit limited. Some also find it hard to maintain especially if they often end up eating while on the road. Yet, there are many ways to incorporate hemp seeds and oil into your daily diet.
The trick is to be creative when you're preparing your meal. Also, if you're always on the go, it is better to plan your meals ahead to avoid eating unhealthy meals. Ultimately, some give up on their diet prematurely before they even start experiencing the health benefits of the keto diet.
Hemp Seeds and the Keto Diet
Hemp seeds and hemp oil are both an excellent source of protein that is necessary to sustain a ketogenic diet. The keto diet concentrates on getting rid of the carbohydrates while loading up on high-quality carbs. Hence, making it challenging for some dieters who are used to relying on carbs to fuel their energy.
This is where the hemp seeds or hemp oil come in. The hemp oil comes from the seed of the hemp plant. This nutty flavored oil is packed with the natural goodness of fiber and protein which are both beneficial to the ketogenic diet.
Hemp seed and oil are also rich with gamma-linolenic acid (GLA). This nutrient is an essential ingredient that helps improve blood pressure while fighting obesity. Thus, making it excellent for your heart health.
The hemp plant is high in fat and contains plant-based protein which is essential to the keto diet. Hemp seeds are considered as a type of superfood because it is loaded with vitamins, minerals, and nutrients.
Hemp seeds are low in carbs, low in calorie, and is full of natural fats. These combination helps fill your tummy and helps curb your hunger. This is why a lot of people are maximizing the popularity of this diet.
Hemp seeds are perfect for the keto diet because it provides all the essential nutrients the body requires to sustain a healthy diet. An ounce of hemp seeds produces 12 grams of fat, nine grams of protein, and two grams of fiber content. It is also infused with complete amino acids including the nine essential amino acids that the body is unable to produce naturally.
Why is Hemp Protein Important in a Keto Diet
First, you must understand the food you are eating and how it impacts your health and body. The food that enters your body affects your energy, mood, and health. This is why a lot of ailments and diseases can be attributed to the food we consume in addition to our bad eating habits.
Thanks to easy access to junk food, sweets, and processed foods, most of us have a hard time following a strict diet that consists only healthy recipes. Thus, the keto diet emphasizes on the high consumption of healthy fats that we get from nuts and oil.
This allows our body to use a different source of energy. Hemp protein, therefore, supports the principle of a low-carb diet such as the ketogenic lifestyle. If you are planning on going on a ketogenic diet, hemp seeds can help ensure that your body gets the right amount of nutrients it needs to sustain a healthy diet.
Hemp seeds are an excellent source of protein which makes it an ideal food for the keto diet. It can help sustain your keto lifestyle as you start to embark on this low-carb, high-fat diet.
Below are some of the reasons why hemp seeds are the best type of food for a low-carb diet.
- Excellent source of protein — Hemp seeds are packed with 50 grams of protein for every 100 grams.
- Packed with a variety of micronutrients — Some people who are following a high-fat diet complain about not getting enough micronutrients that their body needs. However, incorporating organic and plant-based foods into your diet such including hemp seeds can remedy this. Hemp seeds are loaded with high levels of nutrients including iron, zinc, magnesium, thiamine, copper, manganese, phosphorus, and vitamin E.
- Ideal ratio of macronutrients — Hemp seeds are very low in carbohydrates. 30 grams of hemp seeds contain only two grams of carbs. It is packed with an ideal ratio of fats to protein to carbs making it especially ideal for the ketogenic diet. The keto diet's ideal ratio is 14 grams of fat and 10 grams of protein for every 30 grams of hemp seeds.
- Loaded with healthy fats — Hemp seeds are packed with healthy fats. Remember, not all high-fat diets are healthy. Some are, in fact, damaging to our health. Even though hemp seeds are very high in fat, it contains an ideal ratio of polyunsaturated fats including omega 3, 6 and 9 fatty acids. The good thing about hemp seeds is that it doesn't contain any cholesterol.
- Rich in fiber — Some dieters who are following a low-carb diet may find it hard to supply their nutrition with dietary fiber. Organic and plant-based foods are packed with fiber content. Fiber is an essential nutrient in our body. For every 30 grams of serving of hemp seeds, your body receives two grams of dietary fiber.
Boosting Your Keto Lifestyle with the NATERA Hemp Protein
Hemp plants are an excellent source of protein. What makes it unique is that it contains a complete set of protein. It is packed with all 20 amino acids including the nine essential amino acids the body needs to function properly. Therefore, hemp seeds and hemp oil ensures that the body receives the amount of protein required for optimum performance.
Aside from the GLAs, hemp seeds are also infused with BCAAS which assist in repairing the body's lean tissue. In comparison to other protein sources that are plant-based, it has a higher level of albumin and globulin.
The NATERA Hemp Protein powder is one of the best types of protein powder in the market right now. This protein powder contains all the essential nutrients, amino acids, fiber, and fatty acids the body needs to sustain a keto lifestyle. Hence, this protein drink is filled with nutrients in each serving.
The Benefits of the NATERA Hemp Protein Powder
- Packed with more protein
If you want to add more protein to your daily nutrition, this protein drink is perfect for you. It doesn't matter whether you live an active or sedentary lifestyle, the NATERA Hemp Protein can supply your body with an extra boost of protein to enhance your energy and improve your overall health.
Protein helps our tissues, muscles, and organs work properly. Therefore, making it an important part of our daily diet. If you lack protein, your body may be at risk of developing health problems and diseases.
- Improves digestion
Hemp is rich in fiber, both soluble and insoluble. Both are essential to achieving a healthy and well-balanced digestive system. It keeps your gut healthy and properly nourished while keeping your gastrointestinal system functioning well.
Since the NATERA Hemp Protein is made with high-quality ingredients, you won't have to worry about side effects such as gassy stomach, cramps, and bloating.
Hemp as a Superfood
As a superfood, hemp seeds are ideal for keto dieters thanks to its amazing nutritional content. This is why nutritionists highly encourage low-carb dieters to maximize the benefits of hemp's unique nutritional content. Whether you're consuming hemp oil or hemp seeds, both produce the same benefits because the oil is produced from pressing the hemp seeds.
As mentioned, the hemp seed's GLA content is often used to fight obesity, heart disease, and reduce your blood pressure. In addition, it also assists in regulating the inflammation and temperature in your body. Meanwhile, it also helps soothe and relax your muscles.
When you're in a keto diet, you should stay away from anything that contains grains specifically rice, bread, and pasta. This is where most dieters fail because a lot of us are used to eating grains to fill up our tummy. One advantage of hemp seeds is that since it is high in fiber, it can easily make your stomach feel full.
Hemp seeds are also beneficial for your heart health. To have a healthy heart, it needs natural healthy fats, less sugar, and more plant-based protein. Hence, what makes hemp seeds rise above the rest is the fact that all these factors can be found in hemp seeds.
Nutritionists highly recommend consuming hemp seeds on a regular basis and incorporating it to your daily meal plans. Aside from this, you should also load up your stock of nutrient-dense whole foods and healthy fats to maintain a healthy heart. This superfood is not only highly nutritious but tastes delicious too.
Hemp Seeds For Keto
To emphasize the importance of hemp seeds for the keto diet, it has a healthy balance of fat and protein. It has low carbs and low calorie but with high fiber content. This ratio is perfect for the keto lifestyle which promotes low carbs, high-fats, and moderate amount of protein.
Hemp seeds also ensure that your body gets sufficient supplies of amino acids. If you're used to eating oats for breakfast, you can replace it with hemp seeds. You can also substitute your cheese and milk for hemp.
There are a lot of recipes available on the internet that are approved by the keto diet. Do your research and be creative with your recipes.
Some of the more popular hemp seed recipes include a combination of hemp, flax, and chia seeds with creamy yogurt, blueberries, and granola for breakfast. You can easily whip up a salad with parsley, garlic, olive oil, lemon juice, and salt. Then top it up with hemp seeds to complete the recipe. Parsley is rich in antioxidants, folic acid, and vitamins A and C.
Another way to incorporate hemp seeds to your diet is by adding it to a smoothie. A smoothie made from bananas, blueberries, and oatmeal is healthy as it is packed with nutrients. A thicker consistency can make it heavier on the tummy. You can opt to replace the water with coconut milk to make it even healthier.
Is Hemp Oil Good for Keto Diet
Source: https://medium.com/vita-activate-naturalhealth/hemp-protein-perfect-keto-diet-1e41ead5bd15